{"id":162,"date":"2025-08-27T07:21:17","date_gmt":"2025-08-27T07:21:17","guid":{"rendered":"https:\/\/manaa-fitness.com\/?page_id=162"},"modified":"2026-03-27T02:23:19","modified_gmt":"2026-03-27T01:23:19","slug":"coaching-individuel","status":"publish","type":"page","link":"https:\/\/manaa-fitness.com\/index.php\/coaching-individuel\/","title":{"rendered":"COACHING INDIVIDUEL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Un accompagnement sur-mesure, adapt\u00e9 \u00e0 votre corps et \u00e0 votre rythme<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Remise en mouvement \u2022 Perte de poids \u2022 Sport sant\u00e9 \u2022 ALD<\/strong><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;min-height:272px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-547 size-large\" alt=\"Coaching individuel sport sant\u00e9 avec suivi personnalis\u00e9 \u00e0 Saint-Palais-sur-Mer proche Royan \u2013 MANAA\" src=\"http:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/02\/coaching-individuel-saint-palais-sur-mer-18-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/02\/coaching-individuel-saint-palais-sur-mer-18-1024x683.jpg 1024w, https:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/02\/coaching-individuel-saint-palais-sur-mer-18-300x200.jpg 300w, https:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/02\/coaching-individuel-saint-palais-sur-mer-18-2000x1333.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\" style=\"letter-spacing:1px\">ENVIE D&rsquo;ESSAYER ? CONTACTEZ MOI<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/manaa-fitness.com\/wp-content\/uploads\/2025\/09\/FICHE-INSCRIPTION-coachig-individuel.pdf\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;background-color:#c0673a\" target=\"_blank\" rel=\"noreferrer noopener\">Je m&rsquo;inscris<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--small);padding-bottom:0;padding-left:var(--wp--preset--spacing--small)\">Lors des&nbsp;<strong>coaching personnalis\u00e9s<\/strong>&nbsp;nous \u00e9tablissons en premier lieu un&nbsp;<strong>bilan de votre condition physique<\/strong>&nbsp;gr\u00e2ce a des tests physiques et des mesures morphologiques, puis nous d\u00e9finissons vos&nbsp;<strong>objectifs.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--small);padding-bottom:0;padding-left:var(--wp--preset--spacing--small)\">Ensuite je vous propose un&nbsp;<strong>programme adapt\u00e9<\/strong>&nbsp;bas\u00e9 sur des activit\u00e9s qui vous plaisent afin d&rsquo;entretenir la motivation et retrouver go\u00fbt \u00e0 l&rsquo;activit\u00e9 physique.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-right:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\"><strong>Tous les 3 mois<\/strong> nous faisons le point sur vos <strong>progr\u00e8s<\/strong> et votre \u00e9volution.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-5dcfa7ce wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column has-secondary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;flex-basis:720px\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\"><strong>60 \u20ac \/ heure<\/strong><br><strong>soit seulement 30 \u20ac \/ heure apr\u00e8s d\u00e9duction<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\" style=\"padding-right:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small);text-transform:uppercase\">Gr\u00e2ce \u00e0 mon agr\u00e9ment Services \u00e0 la Personne, vous profitez de l\u2019avance imm\u00e9diate du cr\u00e9dit d\u2019imp\u00f4t (URSSAF), sans avance de frais.<\/h2>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"182\" src=\"https:\/\/manaa-fitness.com\/wp-content\/uploads\/2025\/09\/urssaf_logo.png\" alt=\"\" class=\"wp-image-225\" style=\"width:200px\" srcset=\"https:\/\/manaa-fitness.com\/wp-content\/uploads\/2025\/09\/urssaf_logo.png 564w, https:\/\/manaa-fitness.com\/wp-content\/uploads\/2025\/09\/urssaf_logo-300x97.png 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2af897fb wp-block-buttons-is-layout-flex\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;margin-top:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.urssaf.fr\/accueil\/services\/services-particuliers\/service-avance-immediate.html\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;background-color:#c0673a\" target=\"_blank\" rel=\"noreferrer noopener\">SAVOIR +<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comme Sarah et Paul, b\u00e9n\u00e9ficiez de l\u2019Avance imm\u00e9diate !\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/EbqiU22nGvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un accompagnement sur-mesure, adapt\u00e9 \u00e0 votre corps et \u00e0 votre rythme Remise en mouvement \u2022 Perte de poids \u2022 Sport sant\u00e9 \u2022 ALD Lors des&nbsp;coaching personnalis\u00e9s&nbsp;nous \u00e9tablissons en premier lieu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/manaa-fitness.com\/index.php\/coaching-individuel\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0COACHING INDIVIDUEL\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":23,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/162\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}