{"id":609,"date":"2026-03-26T21:22:51","date_gmt":"2026-03-26T20:22:51","guid":{"rendered":"https:\/\/manaa-fitness.com\/?page_id=609"},"modified":"2026-03-27T02:26:07","modified_gmt":"2026-03-27T01:26:07","slug":"commencer-avec-manaa","status":"publish","type":"page","link":"https:\/\/manaa-fitness.com\/index.php\/commencer-avec-manaa\/","title":{"rendered":"Commencez avec Manaa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Reprendre le mouvement en douceur,<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>sans douleur, \u00e0 votre rythme<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-cover\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;min-height:144px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-620 size-large\" alt=\"Plage de Saint-Palais-sur-Mer proche Royan \u2013 coaching sport sant\u00e9 MANAA\" src=\"http:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/03\/IMG_20250930_081459-1024x768.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/03\/IMG_20250930_081459-1024x768.jpg 1024w, https:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/03\/IMG_20250930_081459-300x225.jpg 300w, https:\/\/manaa-fitness.com\/wp-content\/uploads\/2026\/03\/IMG_20250930_081459-2000x1500.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><br><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u00c0 SAINT-PALAIS-SUR-MER,PROCHE DE ROYAN<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Choisissez la formule qui vous correspond :<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f48cf266 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small)\">\n<div class=\"wp-block-column has-secondary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small)\">Coaching individuel<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-right:var(--wp--preset--spacing--x-small);margin-left:var(--wp--preset--spacing--x-small)\">Accompagnement personnalis\u00e9 pour reprendre en douceur et renforcer votre corps durablement.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-da216ec1 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/manaa-fitness.com\/index.php\/coaching-individuel\/\" style=\"border-top-left-radius:29px;border-top-right-radius:29px;border-bottom-left-radius:29px;border-bottom-right-radius:29px;background-color:#c0673a\"><strong>Je <\/strong>d\u00e9couvre<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-secondary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small)\">Cours en petits groupes<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-right:var(--wp--preset--spacing--x-small);margin-left:var(--wp--preset--spacing--x-small)\">Des s\u00e9ances adapt\u00e9es et vari\u00e9es, pour progresser \u00e0 votre rythme dans une ambiance conviviale.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/manaa-fitness.com\/index.php\/cours-collectifs\/\" style=\"border-top-left-radius:29px;border-top-right-radius:29px;border-bottom-left-radius:29px;border-bottom-right-radius:29px;background-color:#c0673a\">Je d\u00e9couvre<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-secondary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small)\">Natation enfants<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-right:var(--wp--preset--spacing--x-small);margin-left:var(--wp--preset--spacing--x-small)\">Apprentissage en confiance, d\u00e9veloppement des bases en vue du perfectionnement et plaisir dans l\u2019eau.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/manaa-fitness.com\/index.php\/cours-collectifs\/#natation-enfant\" style=\"border-top-left-radius:29px;border-top-right-radius:29px;border-bottom-left-radius:29px;border-bottom-right-radius:29px;background-color:#c0673a\">Je d\u00e9couvre<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>Vous ne savez pas par o\u00f9 commencer ?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Je suis l\u00e0 pour vous guider.<br>\u00c9changeons ensemble pour trouver la formule la plus adapt\u00e9e \u00e0 vos besoins.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/manaa-fitness.com\/index.php\/contact\/\" style=\"border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-left-radius:50px;border-bottom-right-radius:50px;background-color:#c0673a\"><strong>Me contacter<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprendre le mouvement en douceur, sans douleur, \u00e0 votre rythme \u00c0 SAINT-PALAIS-SUR-MER,PROCHE DE ROYAN Choisissez la formule qui vous correspond : Coaching individuel Accompagnement personnalis\u00e9 pour reprendre en douceur et &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/manaa-fitness.com\/index.php\/commencer-avec-manaa\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Commencez avec Manaa\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-609","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":9,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/609\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/609\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/manaa-fitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}